Frequently asked questions
will pole fitness be too hard for me?
No, but it will be challenging! (trust me, everyone in your class will have the same concerns as you do.) don't be afraid, whether you are someone that has never worked out or a die-hard athlete, everyone has to learn to train their muscles specifically for pole dancing.
No matter your age, weight, or fitness level, our intro to pole dancing classes and sensual movement classes are designed to teach you proper techniques in a challenging environment. You will work hard, but you will have fun! You will feel muscles that you never felt before!
what should i wear?
Your skin making contact with the pole is what helps give you the grip to perform many of the spins and tricks.
For beginner classes: form-fitting clothes that expose the skin on your arms to your shoulders and your legs from knees down (shorts and a tank top and sports bra).
More advanced classes: (requires more skin to be exposed to perform advanced tricks) Shorts, tank tops, and sports bras are appropriate.
All Levels: No oils, lotions, or moisturizers. Slippery hands and legs can impede pole gripping and make for a dangerous situation. Just as important, remove all jewelry from your fingers and wrists. Not only can it damage the pole’s surface, but it can also cause bodily injury by scratching the skin or catching on clothing.
how old i do i have to be to take classes?
18 years or older
We have members ranging from 18-80
if Encore Fitness doesn’t do levels how do i know which classes i should take?
The trainers at Encore Fitness will be here to guide you along the way. We do require you to take at least 6 hours of our intro to pole class before moving onto the next class*.
once you have met this MINIMUM REQUIREMENT, you are able to register for all classes that do not indicate intermediate or advanced (INT/ADV).
in order to register for Int/Adv classes, you will be required to perform a specific combination demonstrating the minimum skills required to safely participate. The biggest reason for this is safety!
*If you have previously done pole or are visting from another studio and want to start with anything above intro to pole, please email baileycupples@encorefitnessdsm.com and we will chat about what classes best suit you! safety first!!!!
what will i learn in class?
You will learn various moves and routines on the floor and pole. Classes are designed to be progressive, so we encourage regular attendance. All moves are designed to combine strength and conditioning, cardio, and sensual movements—a whole lot of dance moves to wow yourself and anyone you choose to share your new talent with. You will learn to let go of your inhibitions and realize how special and talented you are. All classes are taught in a non-judgmental environment.
Leave your egos at the door- our goal is to have fun, feel good and cheer one another on!
is there a cancellation policy?
With our new fancy app that you have at your fingertips, the Encore Fitness app (which can be downloaded via Apple App Store and Google Play Store) allows you to cancel class up to 8 hours before the actual class time. If you cancel within 8 hours of the class start time, you will be charged for the full class and a refund or credit will not be issued. We pay the instructors and block off your space in expectation that you are coming, Failure to show is not fair to the instructors or to the person who may have wanted to take your place in the class. WE THANK YOU FOR UNDERSTANDING THIS.
is this a co-ed studio?
Everyone is welcome at Encore Fitness. we are a co-ed fitness studio. Our fitness classes are designed for all genders. we pride ourselves on creating a welcoming and safe space for all.
do i have to pre-register for classes?
It is highly recommended that you pre-register and pay on the Encore Fitness app or the website. Failure to pre-register can result in space being unavailable in the classes that are happening.
can i record videos and take photos in class?
Of course you can use your phones, we encourage you to track your progress throughout your journey at encore Fitness.
Know each instructor may have different rules in REGARDS to phone usage during class.
